In addition to calories, macronutrients are also an important aspect of a ketogenic diet because they will determine if you are able to produce ketones. Too many carbohydrates or too much protein will prevent your body from producing ketones for fuel. Data pertaining to the effects of the keto diet on exercise remains limited. However, there is research suggesting that a low-calorie, ketogenic diet results in adaptation where fat becomes the major fuel source during exercise . This may be beneficial for supporting long bouts of exercise since fatty acids tend to be superior to glucose as a long-lasting energy.
This is a difference reflective of which group took a shit before or after going for their final weigh-ins. Keto devotees sometimes brag about how they eat more on the diet than ever before and still lose weight. On keto, their bodies have turned into fat-burning machines that give the finger to the laws of thermodynamics, or something. It’s the ketogenic diet, lovingly called “keto,” popularized by actors, Instagram stars, and the same people who brought you raw water. Keto diet has gained in popularity over the years as it results in rapid weight loss, yet it has several potential risks.
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